Work with me
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1:1 Hypnotherapy
Online and in person.
A personalised blend of Cognitive Behavioural Therapy and hypnosis techniques, tailored entirely to you. We work together to shift how you think, and also how you feel in your body and in your life.
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Digital Resources
Guided audio recording and practical workbooks you can access wherever you are. Designed to support you between sessions or as a standalone starting point.
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Group Sessions/Workshops
Online and in person.
A supportive space to experience the benefits of Cognitive Behavioural Hypnotherapy alongside other who understand. Because sometimes healing happens more powerfully in community.
Group Sessions Online & in person
Sometimes healing happens more powerfully in community.
There's something quietly transformative about being in a space with others who truly understand — where you don't have to explain yourself or minimise what you're carrying.
Group sessions at Análú Therapy bring together the benefits of hypnotherapy and mindfulness in a supportive, guided environment. Current themes in development include wellness and mindset for people living with chronic illness, and anxiety and stress management.
Join the Waitlist Group sessions are coming soon. If you'd like to be among the first to hear when dates are confirmed, get in touch and I'll keep you posted.
Group Sessions / Workshops
Bring Análú Therapy to Your Organisation
Hypnotherapy and mindfulness based group sessions can be a powerful addition to workplace wellness programmes, community groups, or healthcare settings.
If you're interested in hosting a session or programme for your organisation, I'd love to hear from you.
Other Areas I Can Help With
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Pain Management
Chronic pain is exhausting, physically and mentally. Hypnotherapy can help you change your relationship with pain, reducing its intensity and the anxiety that so often surrounds it.
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Sports Performance
Your mindset is as important as your training. Whether you’re dealing with performance anxiety, lack of focus, or a mental block, hypnotherapy can help you get out of your own way and perform at your best.
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Smoking Cessation
Ready to stop but struggling to follow through? Hypnotherapy addresses the psychological hold that smoking has, making it easier to let go for good.
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Weight Management
Lasting change starts in the mind. Rather than focusing on willpower, we work with the thoughts, habits and emotions that drive your relationship with food, creating change that actually sticks.