Ready for Your Next Step?

1:1 Hypnotherapy Sessions

You don't have to keep managing alone.

Whether you're living with chronic illness, struggling with anxiety, or carrying something that's quietly wearing you down, this is a space where that gets to be acknowledged, worked with, and gradually shifted.

Combining Cognitive Behavioural Therapy with hypnotherapy techniques, we work to change not just how you think, but how you feel, in your body and in your day to day life.

What to expect

✦ Not sure yet? Start with a free 30 minute discovery call, no commitment, just a conversation

✦ Your initial session is 90 minutes, giving us time to get to know each other and gently introduce hypnotherapy techniques

✦ Follow up sessions are 60 minutes, tailored entirely to where you are and what you need

✦ Where helpful, you'll receive a personalised audio recording after each session to support the work between sessions

A note on what hypnotherapy can do Hypnotherapy won't cure a chronic illness or make symptoms disappear. What it can do is help you change your relationship with those symptoms — easing the emotional weight, calming the anxiety that so often sits alongside physical illness, and giving you tools to manage the days when everything feels too much.

Not sure if this is right for you? Start with the free discovery call — just select it from the scheduler.