Hypnotherapy guides you into a deeply relaxed state where your mind becomes more open to positive suggestion and change. Combined with Cognitive Behavioural Therapy, we use this state to gently shift unhelpful thought patterns and emotional responses at a deeper level than talking alone can reach.

No, this is one of the most common misconceptions. You remain fully aware and in control throughout the entire session. You cannot be made to do or say anything against your will.

Your first session is a chance for us to get to know each other and a gentle introduction to hypnotherapy techniques. It's relaxed, unhurried and there's no pressure to have everything figured out before you arrive.

This varies depending on the individual and what you're working on. We'll discuss this together during your first session and build a plan that suits your needs and your goals.

Yes, sessions are available both online and in person. Online sessions are equally effective and many clients find them more convenient.

I ask for at least 24 hours notice to cancel or reschedule. I understand that life, especially with a chronic condition, doesn't always go to plan, so please just get in touch as soon as you can.

Once your purchase is complete you'll receive an instant download link directly to your email. Your resource is yours to keep and return to whenever you need it.

That's exactly what the free 30 minute discovery call is for. It's a no pressure conversation where you can ask questions and get a feel for whether working together feels like the right fit.